Wellness Coaching2021-07-04T20:14:32+01:00

WELLNESS COACHING – ONE-TO-ONE

WELLNESS COACHING PACKAGE: 6 WEEKS

Find calm amidst the chaos.  Gain clarity, find confidence, remain in control and enjoy life.

WHAT IS WELLNESS COACHING?

As a wellness coach, I work with those who want to find balance, stress less and feel more emotionally grounded and confident. I help my clients to embrace change so that they can live a healthy, happy and more vibrant life.

I support and encourage my clients to make healthy lifestyle changes. Many of us lead busy lives and we often make bad choices regarding our health. In my coaching sessions, I provide clients with holistic advice and tools to fit in with their new healthy lifestyle. I’m here to support and motivate you along your path to achieving specific wellness goals so that you can feel happier and more fulfilled.

HOW WILL WELLNESS COACHING HELP ME?

My role as a coach is to provide you with support, feedback and encouragement. I’m here to help you to step into a greater sense of wellbeing so that you are in a position to make positive changes.  This package will enable you to live to your full potential while giving you the motivation, passion and accountability you need towards moving towards your vision.

  • Personal development

  • Life coaching

  • CBT

  • Stress management

  • Fitness training

  • Weight loss

  • Nutritional therapy

  • Meditation and mindfulness therapy

  • And much more…

WHO IS WELLNESS COACHING FOR?

In today’s climate we face many challenges, pressures and stresses. If you would like to take back control and make the necessary changes to achieve your ideal life, or you identify with any of the following, then this package is for you.

  • Stressed or pressurised

  • Lack motivation

  • Want to take better care of themselves

  • Want to reach their full potential

  • Feel alone and unsupported

  • Need help with achieving goals

  • Want to live a healthy, happy life but don’t know where to start

WHAT’S INCLUDED IN THIS WELLNESS COACHING PACKAGE?

I understand the stresses and constraints of modern life: Long working hours, children, and sleep deprivation. I’m here to coach you through the tough times. You can trust me to help you get the results you want.

  • Initial health assessment

  • A bespoke wellness programme to help you achieve a healthier, calmer, better life

  • Welcome pack

  • 6 x 40min online one-to-one zoom sessions

  • Quality information, guidance and encouragement

  • Exercises and tools

  • Unlimited email support throughout

Price: £465

BOOK A FREE, COMPLIMENTARY

20MIN DISCOVERY VIDEO CALL WITH ME TODAY

FREQUENTLY ASKED QUESTIONS

How do I book the video calls?2021-05-17T09:16:20+01:00

Once you have purchased a package, you will be sent your personal Customer Panel link and you will be able to book or reschedule your video calls for whatever day and time you like, whenever you like. However, ideally, it would be best to book at the same time and day once per week.

I work during the day, can I book video calls in the evenings and weekends?2021-05-16T13:06:29+01:00

Yes, you can book video calls anytime from 10:00 am until 8:00 pm 7 days a week.

What do you mean by holistic nutrition?2021-05-16T17:51:14+01:00

Instead of just addressing the body’s physical, nutritional needs, holistic nutrition addresses mind, body and plate.

The holistic approach encompasses things such as how food affects you emotionally as well as how you feel about your physical shape, your eating habits, your lifestyle etc.

My Holistic Nutrition package – as with all my packages – is tailored to you personally and to your unique specific needs.

What happens on a discovery call?2021-05-16T17:54:36+01:00

On the call, I will ask you questions about your health, habits and your goals.

You will be able to ask any questions you like, and we can discuss what you want to achieve, and what package would best suit your particular needs.

This will also help us discover whether or not we are a good fit.

What happens when the programme is over?2021-05-17T09:13:50+01:00

I have specifically designed my programme packages to set you on the right path nutritionally for the rest of your life.

During the course of the programme, you will be provided with all the tools and support necessary to enable you to continue unaided on the path to optimal health and well-being.

This is all the majority of my clients will need, however, every situation is different, and you may feel you want further support. If so, you can always extend your programme for as many weeks as you feel is necessary.

Although holistic nutritional therapy can help to alleviate and aid the recovery of a client’s symptoms or problems, it should not be used as a replacement for medical advice, and clients who may have ‘red flag’ signs or symptoms will be referred to their medical professional.

Roberta has been the saving grace in my life. My eating habits were unhealthy, to say the least. I wanted to make the transition to a plant-based diet but was afraid that I would be given a diet plan consisting of leaves and beans and I would miss all the things that I was eating before. I couldn’t be more wrong, not only is the food delicious and varied, but I don’t miss anything that I was eating before. I feel clean and healthy both inside and out, and I have lost weight effortlessly without having to starve myself. Roberta was excellent at listening to my needs, as well as creating a routine that fit my lifestyle. I can’t recommend Roberta enough.

Andrea Angel, TabbyKitty

I couldn’t be happier with Roberta. With her help, I have managed to change my way of thinking about food, and feel and look fantastic. Highly recommend her services

Anonymous, 29 year old female

Roberta is incredibly knowledgeable when it comes to all things health and wellness.

Abi Blears, Actress

Roberta has always been the go-to girl for healthy eats and nutrition tips.

Hayley Norris, Actress

The health benefits of eating a plant-based diet are magnitude. Roberta makes the transition to a plant-based diet enjoyable and easy.

Edward, Doctor

Roberta is very professional and puts you at ease.  I felt like a new person after our sessions. She fills me with such clarity and understanding.  I would recommend her to anyone. She is highly skilled and knowledgeable.

Victoria Grant, Beauty Specialist

Although I had been a vegetarian for a few months before booking with Roberta, I didn’t feel like I was getting the nutrients I needed and I felt sluggish and tired. I didn’t want to go back to eating meat so contacted Roberta to see if she could help. She put me on the right track and now not only am I eating a proper balanced diet, but I have also cut out dairy products as well. I feel better than I felt in years and friends now comment on how well I look. I am so glad I found Roberta

Anonymous, 40 year old female

Roberta literally changed my life around. After two sessions with her, I was inspired to start my own business. A year down the line my business is flourishing; I couldn’t be happier. 

Since coming to Roberta for nutritional advice I have found the joy of eating plant-based. I feel better and healthier than I have ever before. Her recipes and meal plans are so easy to follow. I would highly recommend the plant-based diet to anyone who wants to gain optimum health.

James, Doctor

Living a healthy lifestyle isn’t just about the food we eat. As a holistic nutritionist Roberta addresses the root cause, making healthy habits easier to obtain.

Amy Hill, Nutritionist

Roberta is an expert in the field of health and wellbeing.

Tess Ettinger, Psychologist and counsellor

I have known Roberta for years. If there’s anything health, beauty of well-being based, she knows about it.

Jessica Smith, Neurologist (Oxford University)

EXPERIENCE AND CREDENTIALS

  • Accredited diploma in nutrition (DipN)
  • Plant-based nutritionist
  • Wellbeing Coach
  • Life Coach
  • CBT practitioner
  • Mindfulness practitioner
  • Advanced Dietary Supplements Advisor Professional Diploma Level 5
  • 200 hr YTTC at Upaya school in India Goa (yoga Instructor)
  • Level One of the Deliciously Raw Chef Training Academy
  • BA in International Management

I undertake ongoing training and education to ensure I provide clients with up-to-date and credible information.

Accredited by: Guild of Holistic Therapists, FHT, Towergate, The Accreditation Council of Holistic Healers (ACHH), World Metaphysical Association, International Practitioners of Holistic Medicine, Thinktree.

International Practitioners of Holistic Medicine
ThinkTree
The Accreditation Council of Holistic Healers
Federation of Holistic TherapistsFederation of Holistic Therapists
The Guild of Holistic Therapists
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